At El Estar Yoga
América Latina 32
San Pancho, Nayarit
MONDAY 10:30 – 11:45 am Vinyasa Flow
THURSDAY 10:30 – 11:45 am Gentle Yoga
SATURDAY, DECEMBER 8, 2018
light movement • restorative yoga • pranayama
At Tailwind Jungle Lodge
for details see Events
Classes in San Miguel de Allende in January & February
Vinyasa Flow – A dynamic practice with an emphasis on alignment, breath, & internal awareness to rejuvenate your entire system and reconnect to spirit
Gentle Yoga – An easeful practice to increase mobility, strength, and balance with gentle movement, breath, therapeutics, & restorative poses
Private Classes by appointment. Contact me for details.
“Mary is calm, centered, mindful, and personable. As a teacher, she is encouraging, patient, clear with her instruction, and committed to helping others learn and incorporate yoga as a routine practice. In her classes or one-on-one sessions, she creates a safe space in which to explore and learn.” S.K.
“I want to thank you again for the great yoga classes. I went to some other places and it really made me understand how great your classes and your teaching methods are.” J.P.
“Mary is a patient and thoughtful instructor. Her teaching style is a pleasure!!” C.B.