At Studio Shaktany
Potranca #6, Guadiana
San Miguel de Allende
MONDAY 11:00 – 12:15 pm Gentle Yoga
SATURDAY 10:00 – 11:15 am Hatha Flow
ILLUMINATE: A 3 DAY IMMERSION
FEBRUARY 19, 20, & 21, 2019
IN SAN PANCHO, NAYARIT
See Events for more information
Vinyasa Flow – A stronger, dynamic practice linking breath with movement, exploring more challenging asanas while refining alignment & breath
Hatha Flow – A moderate-paced practice with an emphasis on alignment, breath, & internal awareness to rejuvenate your entire system and reconnect to spirit
Gentle Yoga – An easeful practice to increase mobility, strength, and balance with gentle movement, breath, therapeutics, & restorative poses
Private Classes by appointment. Contact me for details.
“Mary is calm, centered, mindful, and personable. As a teacher, she is encouraging, patient, clear with her instruction, and committed to helping others learn and incorporate yoga as a routine practice. In her classes or one-on-one sessions, she creates a safe space in which to explore and learn.” S.K.
“I want to thank you again for the great yoga classes. I went to some other places and it really made me understand how great your classes and your teaching methods are.” J.P.
“Mary is a patient and thoughtful instructor. Her teaching style is a pleasure!!” C.B.