Private sessions are the best way to not only learn about yoga and how it works for your body but also to meet your unique needs, whether you are new to yoga or a long-time practitioner. My method of teaching is specific to the individual and designed for gradual, sustainable shifts across the levels of being – physical, energetic, emotional, mental, and spiritual. For the most benefit, I recommend a minimum of 3-5 60 minute sessions or on-going (weekly or bi-weekly) appointments; I also offer single sessions for 1-10 people for visitors and special occasions.
New / Returning to Yoga
We’ll go over the basics to give you a solid foundation and comfort level with the best type of practice for you.
I’ll guide you through a practice that is most beneficial for you; we can work on alignment, breath, meditation, and/or philosophy, in a comprehensive approach.
We’ll work on specific areas in which you would like to develop, ie particular poses, goals, or type of practice, in a progressive way to meet your needs. With supportive guidance, I’ll help you transform your practice along your path.
Develop a Home Practice
We’ll develop a plan for you to successfully practice on your own at home. I’ll create a sequence for you as well as give support on how, when, where, and how often to practice, so that you get the most out of your personal time.
Private Yoga sessions can also be combined and complemented with Wellbeing Mentorship
In person in San Miguel or Online through live video
For more information, rates, and availability:
“I’ve been wanting to tell you how much I am enjoying my personal yoga routine. Nothing can replace a class with you, however I am so pleased with how thorough the routine is and how available it is to me now. I really, truly love it and believe that it will make a big difference to my continued health and wellness. Mary, you are a very special person that is able to give so much of yourself and so consistently. I can hear your voice while I am practicing and it brings me a lot of joy and peace.” A.M.H
“Thank you for leading us every morning while we were on retreat. Your presence was bright and light and everything we needed.” L.K.
“Through your careful guidance, I have discovered what yoga is truly about!” J.R.