Private sessions are designed specifically to meet your needs. You will be guided through a well-rounded program that most efficiently and effectively supports you in your practice, whether you are new to yoga or an experienced practitioner. By working one-on-one or in a small group, we can tailor the experience to best serve you in the privacy of your home or vacation rental.
a vigorous, dynamic practice based on Ashtanga Vinyasa, linking breath with movement in a vibrant, sustainable workout for body and mind
a practice to stretch and strengthen the body with an emphasis on breath, alignment, and internal awareness
a slow-paced, easeful practice to find balance, increase flexibility, and calm the mind
a subtle yet profound experience of relaxation where the body is placed in comfortable positions, supported by blankets and cushions, for sustained periods of time to release stress and allow the nervous system to come back into balance
guided sessions and/or instruction on beginning or deepening a meditation practice
Through the practice of hatha yoga asana and pranayama, which focus on joining currents of opposite patterns within the body, we begin to recognize this phenomenal body as the foundation for our entire experience. ~ Richard Freeman