Private sessions are designed specifically to meet your needs. You will be guided through a well-rounded practice that most effectively supports you, whether you are new to yoga or experienced. By working one-to-one or in a small group, we can tailor the experience to best support you and your development. My approach in style is dependent on the individual and encompasses 14+ years teaching Hatha, Vinyasa, Gentle, Restorative, Pranayama, and Meditation. For the most benefit, I recommend a minimum of 3-5 60 minute sessions or on-going (weekly or bi-weekly) appointments; I also offer single sessions for 1-10 people for visitors and special occasions.
New / Returning to Yoga
We’ll go over the basics to give you a solid foundation and comfort level with the best type of practice for you.
I’ll guide you through a practice that is most beneficial for you; we can work on alignment, breath, meditation, and/or philosophy, in a comprehensive approach.
We’ll work on specific areas in which you would like to develop, ie particular poses, goals, or type of practice, in a progressive way to meet your needs. With supportive guidance, I’ll help you transform your practice along your path.
Develop a Home Practice
We’ll develop a plan for you to successfully practice on your own at home. I’ll create a sequence for you as well as give support on how, when, where, and how often to practice, so that you get the most out of your personal time.
In person in San Miguel or online
For more information, rates, and availability:
“I’ve been wanting to tell you how much I am enjoying my personal yoga routine. Nothing can replace a class with you, however I am so pleased with how thorough the routine is and how available it is to me now. I really, truly love it and believe that it will make a big difference to my continued health and wellness. Mary, you are a very special person that is able to give so much of yourself and so consistently. I can hear your voice while I am practicing and it brings me a lot of joy and peace.” A.M.H
“Thank you for leading us every morning while we were on retreat. Your presence was bright and light and everything we needed.” L.K.
“Through your careful guidance, I have discovered what yoga is truly about!” J.R.