Posts Tagged: practice and all is coming

Nothing to Gain and Everything to Lose

I was recently asked by someone wanting to try yoga for the first time: what could they gain from doing yoga? Indeed it is a practice that has a seemingly endless supply of lessons, revelations, insights, ways to open, stretch, and strengthen the body, and so much more. But really all of those benefits come about because of what has been removed, purified, let go of, or released.