Posts Tagged: present awareness

Present Moment

Have you ever found yourself lost in thought during yoga class? Don’t worry, you’re not a bad yogi and you’re definitely not alone! For the most part, we spend much of our waking hours absorbed in thoughts about anything other than what we’re doing in that moment, including during yoga class. Although, the practice of yoga is meant to bring us into the present moment, and usually does, we are human, after all, with minds that like to wander.